Alive and Aligned - Yoga for Everyone

Into Yoga?

Thinking about starting?

Welcome!



NEWS:

Now scheduling for the next
 "MEN'S BEGINNER YOGA" course. Interested? Let us know the time(s) you're interested in. CLICK HERE





HATHA YOGA
Weekly, casual, or private session Hatha Yoga classes.  'Hatha' is the more common and somewhat modernized style of Yoga in North America. It is centred on postures, breathing, balancing, and motions; as well as calming and focusing your mind.  The spiritual and moral aspects of Yoga are respected, but generally not part of the classes. LEARN MORE


ABSOLUTE BEGINNER?
You are not alone. There are lots of people who are quite interested in Yoga but know absolutely nothing about it.  Absolute beginners intro to Yoga is my specialty. LEARN MORE

Our Studio
INTIMATE STUDIO
Located in 'Twin Brooks' neighbourhood of southwest Edmonton.  Peaceful and private - enjoy your Yoga with a high level of personal attention from the instructor. LEARN MORE